IMPORTANCE OF RECREATION

IMPORTANCE OF RECREATION: Recreation is an activity at leisure time about engaging in wonderful activities that bring us pleasure. It is very important to understand the necessity of recreation. We should give some time for it. 

Recreation doesn't mean you have to visit beautiful place like garden, parks etc. It mean the activity that give you pleasure like playing, reading, discussion etc. Every person has different recreations .If we all time do work, it make us bore and effect our health so we need to do recreational activities.  Regular family activities can help everyone become more active and healthier. Recreational activities are widely popular across the globe. There are two type of recreation . One is at house like reading books, discussion with family, help the family members and second  is at outside like playing games, walking or wandering, go for picnic or any historical  place. It have many health benefits some are  prevent from depression and anxiety, less risk of heart attack and cancer, mentally strong and fit etc.it also develop character and moral of man. It make person friendly and give confidence. It make person well aware and focused. Recreational activity relieves us of the feeling of fatigue, "restores our energy and promotes a sense of pleasure and joy". Recreation "improves physical and mental health, builds community, and promotes relationships"

. Recreation benefits youths in many ways; these being physically, mentally and socially. Happiness was recognized by our forefathers as a fundamental and worthy objective for every individual. In fact life would be incomplete and drab without recreation, the great leader of recreation Dr. Austin Fox Riggs has rightly expressed that “The function of play is to balance life in relation to work, to afford a refreshing contrast to responsibility and routine, to keep alive the spirit of adventure and that sense of proportion which prevents taking oneself and one’s job too serious. " thus to prevent the death of youth, and not infrequently the premature death of man himself" 

The effects of recreation are multifold. It enriches self-expression, self-fulfillment ability, interpersonal skills, techniques and methods of using leisure, physical strength, creative expression.