Secret of Good Health

Morning walk as Secret of Good Health:

 Mornig walk is secret of good health.Everyone should do mornig walk for happy day. Doctors advise 

to add it in our daily routine.Recently, scientist found that person who take early sun rays in morning 

have good day than others. According to research, healthy old aged person do morning walk. Morning 

walk is remedy for obesity,stress,aniexty and heart disease.So,each person that want to be healthy 

should do morning walk. 

Importance of Morning Walk:

As it is said that "Early to bed, early to rise makes man healthy, wise and wealthy" .In morning ,the cool 

breeze is blowing. The leaves of trees are whispering in wind. The bird has left their nest and goes for 

search of food.it sharpen your brains. moreover it improves the  physical shape and state of body which 

protect us from many disease .above, all morning walk gives you energy, create positive mindset and 

it's gives you time to make schedule. Everyone weather elder or children's should make morning walk 

as daily routine. As it seen the span of people who walk daily is more in comparison to those who don't 

do morning walk.

Benefits of Morning Walk:

1.Boost your energy.

2.Improve your mood.

3.It may help you lose weight.

4.Improve mental clarity and Health.

5.Maintain health good.